Crunchy Carrot & Broccoli Salad

Hello food lovers!

Some nights call for something quick, nourishing, and full of flavour—and this is exactly that. This Asian crunchy peanut salad comes together effortlessly with simple ingredients, but delivers big on texture and satisfaction. With the richness of the peanut sauce and the added protein from peanuts (and easy add-ins like tofu or chicken), it’s the kind of meal that feels light yet filling. Perfect for a busy weeknight when you want something wholesome, vibrant, and ready in minutes.

Ingredients - Serves 2-3

For the salad

• 2 large Shaved carrots (peel skin and wash)

• 2 cups of blanched broccoli (roughly chopped)

• 1 cup of cucumbers (thinly sliced or chopped)

• 1/2 cup red cabbage (thinly sliced)

• 2 Green onions (chopped)

• 1/4 cup cilantro (optional)

• 1-2 tbsp Sesame seeds

• 1/3 cup roasted peanuts (roughly chopped)

• Asian peanut sauce

For the Asian peanut sauce

• 1/3 cup peanut butter (smooth or crunchy)

• 2 tbsp soy sauce

• 1 tbsp rice vinegar

• 1 tbsp lime juice

• 1–2 tbsp maple syrup or honey

• 1 tsp grated fresh ginger

• 1 clove garlic (minced)

• 2–4 tbsp warm water (to thin)

• Optional: 1 tsp chilli flakes or sriracha for heat

Method

1. Add carrots, broccoli, cucumbers, cabbage and green onions to a large bowl.

2. Sprinkle in sesame seeds and roasted peanuts.

3. Pour over the peanut sauce and toss gently to coat (lightly dressed is my preference).

Tips

• Add shredded chicken or tofu to make it a full meal

• Swap peanut butter for almond butter if needed

• Keeps well in the fridge for up to 2 days (great for meal prep)

Bon appétit!